Food Freedom for Real Life.
Food Freedom for Real Life is my one‑on‑one nutrition counseling service designed to help you build a more peaceful, intuitive, and sustainable relationship with food and your body. With nearly twenty years of experience as a Registered Dietitian Nutritionist in the US and UK, and as a Certified Eating Disorder Specialist, I bring deep clinical expertise and a compassionate, real‑life approach to this work.
I have spent decades working across all levels of care for eating disorders and disordered eating, including inpatient, residential, partial hospitalization, intensive outpatient, and outpatient settings. This experience allows me to meet you with nuance, understanding, and a clear sense of what truly supports healing. I work with individuals experiencing binge eating disorder, bulimia nervosa, amenorrhea, chronic dieting, and those navigating athletic performance, fueling, and recovery. I also support clients with PCOS, prediabetes, and other health concerns, along with those who simply want a more comfortable relationship with food, less food noise, fewer rules, and support with emotional eating or body image. If you’ve been perpetually trying to lose weight, get lean, or “fix” your eating and are simply fed up, this work offers another way forward.
Our work begins with a comprehensive initial assessment. Together, we explore your eating patterns, food history, medical background, family and weight history, digestion, energy, and the experiences that have shaped how you nourish yourself. This session helps us understand what has and hasn’t supported you in the past and what you hope to shift moving forward. From there, we create a collaborative plan that feels supportive and realistic for your life.
Ongoing counseling sessions offer space to practice new skills, deepen your connection to your body’s cues, and explore whatever is coming up around food, nourishment, and your body. Depending on your needs, we may meet weekly, biweekly, or monthly. Sessions often include checking in on previous goals, exploring what helped or got in the way, discussing hunger and fullness cues, emotional patterns, digestion, energy, sleep, and reviewing labs or medications when relevant. My lived experience with MS and caregiving informs my approach, which is practical, empathetic, and grounded in real life.
I can provide a superbill for out‑of‑network reimbursement if your insurance plan offers it. If you are interested in in‑network nutrition counseling, I am partnering with Nourish and will have a link available soon.
